CHOCOLATE CHIP KETO CARB FRIENDLY TOASTER WAFFLES vs PUMPKIN PIE FLAVORED PANCAKES
Nutrition comparison per 100 g serving
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PUMPKIN PIE FLAVORED PANCAKES wins in 10 out of 16 nutrient categories
CHOCOLATE CHIP KETO CARB FRIENDLY TOASTER WAFFLES: 5
vs
PUMPKIN PIE FLAVORED PANCAKES: 10
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP KETO CARB FRIENDLY TOASTER WAFFLES | PUMPKIN PIE FLAVORED PANCAKES | Winner |
|---|---|---|---|
| Calories | 329 cal | 229 cal | |
| Protein | 111.4 g | 5.7 g | |
| Carbs | 27.1 g | 37.1 g | |
| Fat | 24.3 g | 6.7 g | |
| Fiber | 17.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP KETO CARB FRIENDLY TOASTER WAFFLES | PUMPKIN PIE FLAVORED PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | CHOCOLATE CHIP KETO CARB FRIENDLY TOASTER WAFFLES | PUMPKIN PIE FLAVORED PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 76 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 314 MG | 67 MG | |
| Sodium, Na | 371 MG | 505 MG |