CHOCOLATE CHIP GRANOLA MINIS vs QUICK OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CHOCOLATE CHIP GRANOLA MINIS: 6
vs
QUICK OATS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP GRANOLA MINIS | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 417 cal | 375 cal | |
| Protein | 4.2 g | 12.5 g | |
| Carbs | 62.5 g | 65 g | |
| Fat | 16.7 g | 7.5 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP GRANOLA MINIS | QUICK OATS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP GRANOLA MINIS | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 42 MG | |
| Iron, Fe | 4.5 MG | 5 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 42 MG | 0 MG |