CHOCOLATE CHIP GRANOLA MINIS vs OATMEAL
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP GRANOLA MINIS wins in 6 out of 13 nutrient categories
CHOCOLATE CHIP GRANOLA MINIS: 6
vs
OATMEAL: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP GRANOLA MINIS | OATMEAL | Winner |
|---|---|---|---|
| Calories | 417 cal | 1,578 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 62.5 g | 66.7 g | |
| Fat | 16.7 g | 6.7 g | |
| Fiber | 8.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP GRANOLA MINIS | OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 66.7 MG |
Minerals
| Mineral | CHOCOLATE CHIP GRANOLA MINIS | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 333 MG | |
| Iron, Fe | 4.5 MG | 24 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 42 MG | 11 MG |