CHOCOLATE CHIP GRANOLA MINIS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
CHOCOLATE CHIP GRANOLA MINIS: 7
vs
INSTANT OATMEAL: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP GRANOLA MINIS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 417 cal | 381 cal | |
| Protein | 4.2 g | 9.5 g | |
| Carbs | 62.5 g | 73.8 g | |
| Fat | 16.7 g | 4.8 g | |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP GRANOLA MINIS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 14.3 MG |
Minerals
| Mineral | CHOCOLATE CHIP GRANOLA MINIS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 48 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 42 MG | 524 MG |