CHOCOLATE CHIP GRANOLA MINIS vs ORIGINAL ALMONDS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP GRANOLA MINIS wins in 7 out of 14 nutrient categories
CHOCOLATE CHIP GRANOLA MINIS: 7
vs
ORIGINAL ALMONDS: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP GRANOLA MINIS | ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 458 cal | 533 cal | |
| Protein | 8.3 g | 16.7 g | |
| Carbs | 66.7 g | 30 g | |
| Fat | 18.8 g | 43.3 g | |
| Fiber | 8.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP GRANOLA MINIS | ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 0 MG | |
| Vitamin D (D2 + D3) | 17 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE CHIP GRANOLA MINIS | ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 6.7 MG | |
| Potassium, K | 250 MG | 600 MG | |
| Sodium, Na | 21 MG | 333 MG |