CHOCOLATE CHIP GRANOLA BARS vs FRUIT & PROTEIN SQUARE FRUIT
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP GRANOLA BARS wins in 5 out of 11 nutrient categories
CHOCOLATE CHIP GRANOLA BARS: 5
vs
FRUIT & PROTEIN SQUARE FRUIT: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP GRANOLA BARS | FRUIT & PROTEIN SQUARE FRUIT | Winner |
|---|---|---|---|
| Calories | 417 cal | 410 cal | |
| Protein | 4.2 g | 15.4 g | |
| Carbs | 70.8 g | 56.4 g | |
| Fat | 0 g | 15.4 g | |
| Fiber | 4.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP GRANOLA BARS | FRUIT & PROTEIN SQUARE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP GRANOLA BARS | FRUIT & PROTEIN SQUARE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 103 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 292 MG | 269 MG |