CHOCOLATE CHIP GRANOLA BAR vs APPLE WHOLE+SUM FRUIT & NUT
Nutrition comparison per 100 g serving
Ad 468x60
APPLE WHOLE+SUM FRUIT & NUT wins in 6 out of 11 nutrient categories
CHOCOLATE CHIP GRANOLA BAR: 3
vs
APPLE WHOLE+SUM FRUIT & NUT: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP GRANOLA BAR | APPLE WHOLE+SUM FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 323 cal | 400 cal | |
| Protein | 6.5 g | 8.9 g | |
| Carbs | 61.3 g | 57.8 g | |
| Fat | 9.7 g | 17.8 g | |
| Fiber | 6.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP GRANOLA BAR | APPLE WHOLE+SUM FRUIT & NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP GRANOLA BAR | APPLE WHOLE+SUM FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 145 MG | 622 MG | |
| Sodium, Na | 81 MG | 11 MG |