CHOCOLATE CHIP GLUTEN FREE MUFFINS vs LEMON POPPYSEED SCONES
Nutrition comparison per 100 g serving
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LEMON POPPYSEED SCONES wins in 5 out of 11 nutrient categories
CHOCOLATE CHIP GLUTEN FREE MUFFINS: 4
vs
LEMON POPPYSEED SCONES: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP GLUTEN FREE MUFFINS | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Calories | 469 cal | 404 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 42.2 g | 43.9 g | |
| Fat | 28.1 g | 22.8 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP GLUTEN FREE MUFFINS | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP GLUTEN FREE MUFFINS | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 125 MG | |
| Iron, Fe | 4.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 484 MG | 491 MG |