CHOCOLATE CHIP GLUTEN-FREE MUFFINS vs LEMON MUFFINS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP GLUTEN-FREE MUFFINS wins in 9 out of 15 nutrient categories
CHOCOLATE CHIP GLUTEN-FREE MUFFINS: 9
vs
LEMON MUFFINS: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP GLUTEN-FREE MUFFINS | LEMON MUFFINS | Winner |
|---|---|---|---|
| Calories | 419 cal | 374 cal | |
| Protein | 8.1 g | 6.1 g | |
| Carbs | 56.5 g | 46.5 g | |
| Fat | 19.4 g | 18.2 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP GLUTEN-FREE MUFFINS | LEMON MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP GLUTEN-FREE MUFFINS | LEMON MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 30 MG | |
| Iron, Fe | 4.4 MG | 1.7 MG | |
| Potassium, K | 153 MG | 76 MG | |
| Sodium, Na | 516 MG | 313 MG |