CHOCOLATE CHIP GLUTEN FREE GRANOLA vs ENRICHED INSTANT GRITS
Nutrition comparison per 100 g serving
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ENRICHED INSTANT GRITS wins in 9 out of 14 nutrient categories
CHOCOLATE CHIP GLUTEN FREE GRANOLA: 3
vs
ENRICHED INSTANT GRITS: 9
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP GLUTEN FREE GRANOLA | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 217 cal | 357 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 28.3 g | 75 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP GLUTEN FREE GRANOLA | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP GLUTEN FREE GRANOLA | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 357 MG | |
| Iron, Fe | 1.7 MG | 28.9 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 42 MG | 1,214 MG |