CHOCOLATE CHIP GLUTEN FREE COOKIE MIX vs YELLOW CORN AREPA
Nutrition comparison per 100 g serving
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YELLOW CORN AREPA wins in 6 out of 11 nutrient categories
CHOCOLATE CHIP GLUTEN FREE COOKIE MIX: 3
vs
YELLOW CORN AREPA: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP GLUTEN FREE COOKIE MIX | YELLOW CORN AREPA | Winner |
|---|---|---|---|
| Calories | 375 cal | 223 cal | |
| Protein | 4.2 g | 3.7 g | |
| Carbs | 83.3 g | 36.2 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP GLUTEN FREE COOKIE MIX | YELLOW CORN AREPA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP GLUTEN FREE COOKIE MIX | YELLOW CORN AREPA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 500 MG | 9 MG |