CHOCOLATE CHIP GLUTEN FREE COOKIE MIX vs JIFFY PIE CRUST MIX
Nutrition comparison per 100 g serving
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JIFFY PIE CRUST MIX wins in 9 out of 15 nutrient categories
CHOCOLATE CHIP GLUTEN FREE COOKIE MIX: 3
vs
JIFFY PIE CRUST MIX: 9
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP GLUTEN FREE COOKIE MIX | JIFFY PIE CRUST MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 524 cal | |
| Protein | 4.2 g | 4.8 g | |
| Carbs | 83.3 g | 57.1 g | |
| Fat | 6.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP GLUTEN FREE COOKIE MIX | JIFFY PIE CRUST MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 190 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP GLUTEN FREE COOKIE MIX | JIFFY PIE CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 500 MG | 643 MG |