CHOCOLATE CHIP FLAVORED MINI MUFFINS vs GUAVA PASTRIES
Nutrition comparison per 100 g serving
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GUAVA PASTRIES wins in 5 out of 11 nutrient categories
CHOCOLATE CHIP FLAVORED MINI MUFFINS: 4
vs
GUAVA PASTRIES: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP FLAVORED MINI MUFFINS | GUAVA PASTRIES | Winner |
|---|---|---|---|
| Calories | 402 cal | 421 cal | |
| Protein | 4.5 g | 5.3 g | |
| Carbs | 48.2 g | 52.6 g | |
| Fat | 22.3 g | 21.1 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP FLAVORED MINI MUFFINS | GUAVA PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP FLAVORED MINI MUFFINS | GUAVA PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 70 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 295 MG | 386 MG |