CHOCOLATE CHIP FLAVORED INSTANT OATMEAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP FLAVORED INSTANT OATMEAL wins in 9 out of 19 nutrient categories
CHOCOLATE CHIP FLAVORED INSTANT OATMEAL: 9
vs
INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP FLAVORED INSTANT OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 370 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 74.4 g | 75.9 g | |
| Fat | 6.4 g | 4.6 g | |
| Fiber | 5.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP FLAVORED INSTANT OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 148 UG | |
| Niacin | 10.3 MG | 7.4 MG | |
| Riboflavin | 0.9 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 1.0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP FLAVORED INSTANT OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 185 MG | |
| Iron, Fe | 9.2 MG | 6.7 MG | |
| Magnesium, Mg | 62 MG | 74 MG | |
| Phosphorus, P | 205 MG | 278 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 359 MG | 463 MG | |
| Zinc, Zn | 7.7 MG | 0 MG |