CHOCOLATE CHIP FLAVOR PROTEIN MUFFIN MIX vs PLAIN LIGHTLY TOASTED BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN LIGHTLY TOASTED BREAD CRUMBS wins in 6 out of 11 nutrient categories
CHOCOLATE CHIP FLAVOR PROTEIN MUFFIN MIX: 3
vs
PLAIN LIGHTLY TOASTED BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP FLAVOR PROTEIN MUFFIN MIX | PLAIN LIGHTLY TOASTED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 388 cal | 367 cal | |
| Protein | 13.4 g | 13.3 g | |
| Carbs | 70.2 g | 73.3 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 4.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP FLAVOR PROTEIN MUFFIN MIX | PLAIN LIGHTLY TOASTED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP FLAVOR PROTEIN MUFFIN MIX | PLAIN LIGHTLY TOASTED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 267 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 358 MG | 767 MG |