CHOCOLATE CHIP FLAVOR COOKIES vs WAFER
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP FLAVOR COOKIES wins in 9 out of 10 nutrient categories
CHOCOLATE CHIP FLAVOR COOKIES: 9
vs
WAFER: 0
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP FLAVOR COOKIES | WAFER | Winner |
|---|---|---|---|
| Calories | 500 cal | 512 cal | |
| Protein | 7.1 g | 6.0 g | |
| Carbs | 64.3 g | 69.3 g | |
| Fat | 25 g | 27.1 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CHIP FLAVOR COOKIES | WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 571 MG | 60 MG |