CHOCOLATE CHIP DESSERT SQUARE vs FIG BAR
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP DESSERT SQUARE wins in 5 out of 12 nutrient categories
CHOCOLATE CHIP DESSERT SQUARE: 5
vs
FIG BAR: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP DESSERT SQUARE | FIG BAR | Winner |
|---|---|---|---|
| Calories | 425 cal | 357 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 58.1 g | 71.4 g | |
| Fat | 21.3 g | 8.9 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP DESSERT SQUARE | FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP DESSERT SQUARE | FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 350 MG | 143 MG |