CHOCOLATE CHIP CRUNCHY ALMOND FLOUR COOKIES vs VAN-O LUNCH COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP CRUNCHY ALMOND FLOUR COOKIES wins in 7 out of 11 nutrient categories
CHOCOLATE CHIP CRUNCHY ALMOND FLOUR COOKIES: 7
vs
VAN-O LUNCH COOKIES: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP CRUNCHY ALMOND FLOUR COOKIES | VAN-O LUNCH COOKIES | Winner |
|---|---|---|---|
| Calories | 517 cal | 479 cal | |
| Protein | 6.9 g | 6.4 g | |
| Carbs | 55.2 g | 73.5 g | |
| Fat | 31.0 g | 19.2 g | |
| Fiber | 3.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP CRUNCHY ALMOND FLOUR COOKIES | VAN-O LUNCH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP CRUNCHY ALMOND FLOUR COOKIES | VAN-O LUNCH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 2.3 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 448 MG | 288 MG |