CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE vs BROWN SUGAR CINNAMON CEREAL
Nutrition comparison per 100 g serving
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BROWN SUGAR CINNAMON CEREAL wins in 18 out of 20 nutrient categories
CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE: 1
vs
BROWN SUGAR CINNAMON CEREAL: 18
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | BROWN SUGAR CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 350 cal | |
| Protein | 7.3 g | 7.5 g | |
| Carbs | 78.1 g | 85 g | |
| Fat | 9.8 g | 1.3 g | |
| Fiber | 4.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | BROWN SUGAR CINNAMON CEREAL | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 1,000 UG | |
| Niacin | 7.3 MG | 50 MG | |
| Pantothenic acid | 2.4 MG | 12.5 MG | |
| Riboflavin | 0 MG | 4.3 MG | |
| Thiamin | 2 MG | 4 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0.5 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | BROWN SUGAR CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 13.2 MG | 45 MG | |
| Potassium, K | 244 MG | 250 MG | |
| Sodium, Na | 329 MG | 700 MG | |
| Zinc, Zn | 3.7 MG | 37.5 MG |