CHOCOLATE CHIP CRISPY COOKIE vs FAMOUS SPICED WAFERS
Nutrition comparison per 100 g serving
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FAMOUS SPICED WAFERS wins in 6 out of 11 nutrient categories
CHOCOLATE CHIP CRISPY COOKIE: 3
vs
FAMOUS SPICED WAFERS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP CRISPY COOKIE | FAMOUS SPICED WAFERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 57.1 g | 76.7 g | |
| Fat | 21.4 g | 11.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP CRISPY COOKIE | FAMOUS SPICED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP CRISPY COOKIE | FAMOUS SPICED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 3.9 MG | 6.7 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 357 MG | 400 MG |