CHOCOLATE CHIP vs FRUIT
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP wins in 7 out of 11 nutrient categories
CHOCOLATE CHIP: 7
vs
FRUIT: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP | FRUIT | Winner |
|---|---|---|---|
| Calories | 480 cal | 510 cal | |
| Protein | 20 g | 13.7 g | |
| Carbs | 40 g | 43.1 g | |
| Fat | 26 g | 35.3 g | |
| Fiber | 8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | CHOCOLATE CHIP | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 118 MG | |
| Iron, Fe | 10.8 MG | 5.3 MG | |
| Potassium, K | 280 MG | 667 MG | |
| Sodium, Na | 220 MG | 10 MG |