CHOCOLATE CHIP COOKIES WITH OATS & QUINOA vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE CHIP COOKIES WITH OATS & QUINOA: 4
vs
SPARTAN: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES WITH OATS & QUINOA | SPARTAN | Winner |
|---|---|---|---|
| Calories | 486 cal | 448 cal | |
| Protein | 5.7 g | 3.5 g | |
| Carbs | 65.7 g | 65.5 g | |
| Fat | 25.7 g | 20.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIES WITH OATS & QUINOA | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES WITH OATS & QUINOA | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 486 MG | 345 MG |