CHOCOLATE CHIP COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 8 out of 10 nutrient categories
CHOCOLATE CHIP COOKIES: 1
vs
GRAHAM CRACKERS: 8
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 485 cal | 419 cal | |
| Protein | 6.1 g | 6.5 g | |
| Carbs | 66.7 g | 77.4 g | |
| Fat | 24.2 g | 11.3 g | |
| Fiber | 3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 135 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 127 MG | 197 MG | |
| Sodium, Na | 303 MG | 548 MG |