CHOCOLATE CHIP COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM CRACKERS wins in 6 out of 10 nutrient categories
CHOCOLATE CHIP COOKIES: 3
vs
GRAHAM CRACKERS: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 485 cal | 400 cal | |
| Protein | 6.1 g | 5.7 g | |
| Carbs | 66.7 g | 82.9 g | |
| Fat | 24.2 g | 5.7 g | |
| Fiber | 3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 100 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 127 MG | 174 MG | |
| Sodium, Na | 303 MG | 429 MG |