CHOCOLATE CHIP COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CHIP COOKIES wins in 4 out of 10 nutrient categories
CHOCOLATE CHIP COOKIES: 4
vs
GRAHAM CRACKERS: 2
(4 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 86.7 g | 60 g | |
| Fat | 8.3 g | 13.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 600 MG | 250 MG |