CHOCOLATE CHIP COOKIES vs FIBER ONE
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIES wins in 6 out of 11 nutrient categories
CHOCOLATE CHIP COOKIES: 6
vs
FIBER ONE: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 500 cal | 423 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 64.3 g | 69.2 g | |
| Fat | 25 g | 23.1 g | |
| Fiber | 3.6 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 571 MG | 442 MG |