CHOCOLATE CHIP COOKIES vs ORGANIC GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC GRAHAM CRACKERS wins in 6 out of 12 nutrient categories
CHOCOLATE CHIP COOKIES: 3
vs
ORGANIC GRAHAM CRACKERS: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES | ORGANIC GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 475 cal | 419 cal | |
| Protein | 2.5 g | 6.5 g | |
| Carbs | 60 g | 74.2 g | |
| Fat | 25 g | 11.3 g | |
| Fiber | 2.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIES | ORGANIC GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES | ORGANIC GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 350 MG | 403 MG |