CHOCOLATE CHIP COOKIES vs WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
WAFERS wins in 5 out of 10 nutrient categories
CHOCOLATE CHIP COOKIES: 4
vs
WAFERS: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 450 cal | 429 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 70 g | 25 g | |
| Fat | 22.5 g | 32.1 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 371 MG | |
| Iron, Fe | 3 MG | 1.4 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 375 MG | 1,179 MG |