CHOCOLATE CHIP COOKIES vs FIG BARS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIES wins in 4 out of 10 nutrient categories
CHOCOLATE CHIP COOKIES: 4
vs
FIG BARS: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Calories | 388 cal | 375 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 50 g | 75 g | |
| Fat | 17.7 g | 6.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Sodium, Na | 147 MG | 438 MG |