CHOCOLATE CHIP COOKIES vs CHOCOLATE FLAVORED WAFERS
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED WAFERS wins in 6 out of 11 nutrient categories
CHOCOLATE CHIP COOKIES: 3
vs
CHOCOLATE FLAVORED WAFERS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES | CHOCOLATE FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 511 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 64.3 g | 62.2 g | |
| Fat | 25 g | 26.7 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIES | CHOCOLATE FLAVORED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES | CHOCOLATE FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 321 MG | 122 MG |