CHOCOLATE CHIP COOKIES vs FLAX BARS
Nutrition comparison per 100 g serving
Ad 468x60
FLAX BARS wins in 5 out of 10 nutrient categories
CHOCOLATE CHIP COOKIES: 3
vs
FLAX BARS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES | FLAX BARS | Winner |
|---|---|---|---|
| Calories | 508 cal | 419 cal | |
| Protein | 4.2 g | 4.7 g | |
| Carbs | 54.2 g | 60.5 g | |
| Fat | 33.3 g | 18.6 g | |
| Fiber | 4.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIES | FLAX BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES | FLAX BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 4.5 MG | 1.7 MG | |
| Sodium, Na | 392 MG | 81 MG |