CHOCOLATE CHIP COOKIES vs ITALIAN RAINBOW COOKIES
Nutrition comparison per 100 g serving
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ITALIAN RAINBOW COOKIES wins in 7 out of 11 nutrient categories
CHOCOLATE CHIP COOKIES: 1
vs
ITALIAN RAINBOW COOKIES: 7
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES | ITALIAN RAINBOW COOKIES | Winner |
|---|---|---|---|
| Calories | 438 cal | 394 cal | |
| Protein | 3.1 g | 6.1 g | |
| Carbs | 65.6 g | 63.6 g | |
| Fat | 14.1 g | 13.6 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIES | ITALIAN RAINBOW COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES | ITALIAN RAINBOW COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 188 MG | 303 MG |