CHOCOLATE CHIP COOKIE SINGLE SERVE MIX vs COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE MIX wins in 12 out of 15 nutrient categories
CHOCOLATE CHIP COOKIE SINGLE SERVE MIX: 1
vs
COMPLETE PANCAKE MIX: 12
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE SINGLE SERVE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 446 cal | 359 cal | |
| Protein | 3.6 g | 7.7 g | |
| Carbs | 75 g | 69.2 g | |
| Fat | 16.1 g | 5.1 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIE SINGLE SERVE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE SINGLE SERVE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 256 MG | |
| Iron, Fe | 1.8 MG | 3.7 MG | |
| Phosphorus, P | 0 MG | 641 MG | |
| Potassium, K | 191 MG | 269 MG | |
| Sodium, Na | 429 MG | 1,179 MG |