CHOCOLATE CHIP COOKIE MIX CAST IRON SKILLET vs PROTEIN PANCAKE MIX
Nutrition comparison per 100 g serving
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PROTEIN PANCAKE MIX wins in 9 out of 14 nutrient categories
CHOCOLATE CHIP COOKIE MIX CAST IRON SKILLET: 2
vs
PROTEIN PANCAKE MIX: 9
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE MIX CAST IRON SKILLET | PROTEIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 351 cal | |
| Protein | 5 g | 24.6 g | |
| Carbs | 90 g | 61.4 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIE MIX CAST IRON SKILLET | PROTEIN PANCAKE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE MIX CAST IRON SKILLET | PROTEIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 263 MG | |
| Iron, Fe | 3 MG | 3.2 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 175 MG | 632 MG |