CHOCOLATE CHIP COOKIE DOUGH PROTEIN-RICH BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 24 nutrient categories
CHOCOLATE CHIP COOKIE DOUGH PROTEIN-RICH BARS: 11
vs
PROTEIN BAR: 11
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE DOUGH PROTEIN-RICH BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 333 cal | 358 cal | |
| Protein | 21.7 g | 26.9 g | |
| Carbs | 48.3 g | 50.8 g | |
| Fat | 13.3 g | 10.5 g | |
| Fiber | 16.7 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIE DOUGH PROTEIN-RICH BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 130 UG | 149 UG | |
| Niacin | 10 MG | 9.0 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Riboflavin | 1 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.5 UG | 1.8 UG | |
| Vitamin B-6 | 1.2 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 38.3 MG | 17.9 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin K (phylloquinone) | 1.7 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE DOUGH PROTEIN-RICH BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 492 MG | 224 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 8.3 MG | 9.4 MG | |
| Magnesium, Mg | 20 MG | 60 MG | |
| Phosphorus, P | 197 MG | 373 MG | |
| Potassium, K | 190 MG | 224 MG | |
| Sodium, Na | 467 MG | 537 MG | |
| Zinc, Zn | 5 MG | 5.6 MG |