CHOCOLATE CHIP COOKIE DOUGH PROTEIN BAR vs OATMEAL SQUEARES
Nutrition comparison per 100 g serving
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OATMEAL SQUEARES wins in 11 out of 19 nutrient categories
CHOCOLATE CHIP COOKIE DOUGH PROTEIN BAR: 7
vs
OATMEAL SQUEARES: 11
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE DOUGH PROTEIN BAR | OATMEAL SQUEARES | Winner |
|---|---|---|---|
| Calories | 426 cal | 360 cal | |
| Protein | 29.4 g | 12 g | |
| Carbs | 42.7 g | 60 g | |
| Fat | 14.7 g | 10 g | |
| Fiber | 2.9 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIE DOUGH PROTEIN BAR | OATMEAL SQUEARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12 MG | |
| Pantothenic acid | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.6 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE DOUGH PROTEIN BAR | OATMEAL SQUEARES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 400 MG | |
| Iron, Fe | 4.4 MG | 2.9 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Phosphorus, P | 147 MG | 0 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 353 MG | 220 MG |