CHOCOLATE CHIP COOKIE DOUGH INSTANT OATMEAL vs QUICK OATS
Nutrition comparison per 100 g serving
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QUICK OATS wins in 6 out of 11 nutrient categories
CHOCOLATE CHIP COOKIE DOUGH INSTANT OATMEAL: 2
vs
QUICK OATS: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE DOUGH INSTANT OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 10 g | 12.5 g | |
| Carbs | 75 g | 65 g | |
| Fat | 6.3 g | 7.5 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIE DOUGH INSTANT OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE DOUGH INSTANT OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Potassium, K | 275 MG | 350 MG | |
| Sodium, Na | 425 MG | 0 MG |