CHOCOLATE CHIP COOKIE DOUGH FLAVORED PROTEIN BARS vs VANILLA CUPCAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 23 nutrient categories
CHOCOLATE CHIP COOKIE DOUGH FLAVORED PROTEIN BARS: 11
vs
VANILLA CUPCAKE: 11
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE DOUGH FLAVORED PROTEIN BARS | VANILLA CUPCAKE | Winner |
|---|---|---|---|
| Calories | 387 cal | 420 cal | |
| Protein | 26.7 g | 30 g | |
| Carbs | 49.3 g | 42 g | |
| Fat | 9.3 g | 14 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIE DOUGH FLAVORED PROTEIN BARS | VANILLA CUPCAKE | Winner |
|---|---|---|---|
| Folate, total | 187 UG | 0 UG | |
| Niacin | 5.3 MG | 16 MG | |
| Pantothenic acid | 1.3 MG | 8 MG | |
| Riboflavin | 0.6 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.6 UG | 8.4 UG | |
| Vitamin B-6 | 0.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 48 MG |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE DOUGH FLAVORED PROTEIN BARS | VANILLA CUPCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 413 MG | 300 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 8.8 MG | 4 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 333 MG | 300 MG | |
| Potassium, K | 200 MG | 80 MG | |
| Selenium, Se | 0 UG | 42 UG | |
| Sodium, Na | 360 MG | 440 MG | |
| Zinc, Zn | 5 MG | 9 MG |