CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BAR vs OAT
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BAR wins in 5 out of 11 nutrient categories
CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BAR: 5
vs
OAT: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BAR | OAT | Winner |
|---|---|---|---|
| Calories | 444 cal | 364 cal | |
| Protein | 8.9 g | 4.6 g | |
| Carbs | 55.6 g | 81.8 g | |
| Fat | 22.2 g | 4.6 g | |
| Fiber | 6.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BAR | OAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BAR | OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 50 MG | |
| Iron, Fe | 4 MG | 4.6 MG | |
| Potassium, K | 467 MG | 368 MG | |
| Sodium, Na | 133 MG | 0 MG |