CHOCOLATE CHIP COOKIE DOUGH CEREAL vs FROSTED CEREAL
Nutrition comparison per 100 g serving
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FROSTED CEREAL wins in 15 out of 21 nutrient categories
CHOCOLATE CHIP COOKIE DOUGH CEREAL: 5
vs
FROSTED CEREAL: 15
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE DOUGH CEREAL | FROSTED CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 350 cal | |
| Protein | 4.9 g | 8.3 g | |
| Carbs | 78.1 g | 83.3 g | |
| Fat | 9.8 g | 1.7 g | |
| Fiber | 4.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIE DOUGH CEREAL | FROSTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 360 UG | |
| Niacin | 7.3 MG | 10 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0.5 MG | 1 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE DOUGH CEREAL | FROSTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 13.2 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 244 MG | 367 MG | |
| Sodium, Na | 329 MG | 8 MG | |
| Zinc, Zn | 3.7 MG | 10 MG |