CHOCOLATE CHIP COOKIE DOUGH BARS vs ENERGY BAR
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIE DOUGH BARS wins in 11 out of 21 nutrient categories
CHOCOLATE CHIP COOKIE DOUGH BARS: 11
vs
ENERGY BAR: 8
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE DOUGH BARS | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 22.2 g | 17.0 g | |
| Carbs | 53.3 g | 52.5 g | |
| Fat | 11.1 g | 15.3 g | |
| Fiber | 0 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIE DOUGH BARS | ENERGY BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 20 MG | 2.7 MG | |
| Pantothenic acid | 8.9 MG | 1.3 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 12 UG | 2.0 UG | |
| Vitamin B-6 | 2 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 46.7 MG | 4.1 MG |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE DOUGH BARS | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 339 MG | |
| Iron, Fe | 4 MG | 6.1 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 178 MG | 576 MG | |
| Selenium, Se | 54 UG | 0 UG | |
| Sodium, Na | 378 MG | 161 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |