CHOCOLATE CHIP COCONUT GLUTEN FREE OAT BARS vs ESSENTIAL CHOICE FIBER BARS
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIAL CHOICE FIBER BARS wins in 5 out of 11 nutrient categories
CHOCOLATE CHIP COCONUT GLUTEN FREE OAT BARS: 4
vs
ESSENTIAL CHOICE FIBER BARS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COCONUT GLUTEN FREE OAT BARS | ESSENTIAL CHOICE FIBER BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 350 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 57.5 g | 75 g | |
| Fat | 22.5 g | 10 g | |
| Fiber | 5 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COCONUT GLUTEN FREE OAT BARS | ESSENTIAL CHOICE FIBER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CHOCOLATE CHIP COCONUT GLUTEN FREE OAT BARS | ESSENTIAL CHOICE FIBER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 250 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 325 MG | 225 MG |