CHOCOLATE CHIP vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP wins in 5 out of 10 nutrient categories
CHOCOLATE CHIP: 5
vs
GOLD EMBLEM: 2
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 451 cal | 515 cal | |
| Protein | 3.8 g | 3.0 g | |
| Carbs | 52.7 g | 69.7 g | |
| Fat | 30.1 g | 24.2 g | |
| Fiber | 3.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Sodium, Na | 414 MG | 318 MG |