CHOCOLATE CHIP CHEWY GRANOLA BAR vs KALE BARS WITH DATES
Nutrition comparison per 100 g serving
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KALE BARS WITH DATES wins in 6 out of 12 nutrient categories
CHOCOLATE CHIP CHEWY GRANOLA BAR: 3
vs
KALE BARS WITH DATES: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP CHEWY GRANOLA BAR | KALE BARS WITH DATES | Winner |
|---|---|---|---|
| Calories | 417 cal | 356 cal | |
| Protein | 4.2 g | 11.1 g | |
| Carbs | 70.8 g | 57.8 g | |
| Fat | 16.7 g | 13.3 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP CHEWY GRANOLA BAR | KALE BARS WITH DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP CHEWY GRANOLA BAR | KALE BARS WITH DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 133 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 312 MG | 144 MG |