CHOCOLATE CHIP BROWNIE BARS vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP BROWNIE BARS wins in 5 out of 11 nutrient categories
CHOCOLATE CHIP BROWNIE BARS: 5
vs
GLAZED DONUTS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP BROWNIE BARS | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 422 cal | 386 cal | |
| Protein | 8.9 g | 5.3 g | |
| Carbs | 57.8 g | 43.9 g | |
| Fat | 20 g | 21.1 g | |
| Fiber | 8.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP BROWNIE BARS | GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP BROWNIE BARS | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 175 MG | |
| Iron, Fe | 4.2 MG | 1.9 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 67 MG | 491 MG |