CHOCOLATE CHIP BRIOCHE ROLLS vs WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT ENGLISH MUFFINS wins in 5 out of 12 nutrient categories
CHOCOLATE CHIP BRIOCHE ROLLS: 4
vs
WHOLE WHEAT ENGLISH MUFFINS: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP BRIOCHE ROLLS | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 371 cal | 197 cal | |
| Protein | 8.6 g | 7.6 g | |
| Carbs | 54.3 g | 39.4 g | |
| Fat | 12.9 g | 1.5 g | |
| Fiber | 2.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP BRIOCHE ROLLS | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP BRIOCHE ROLLS | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 400 MG | 394 MG |