CHOCOLATE CHIP BRIOCHE MILK ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 12 nutrient categories
CHOCOLATE CHIP BRIOCHE MILK ROLLS: 1
vs
100% WHOLE WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP BRIOCHE MILK ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 343 cal | 212 cal | |
| Protein | 8.6 g | 13.5 g | |
| Carbs | 51.4 g | 42.3 g | |
| Fat | 11.4 g | 2.9 g | |
| Fiber | 5.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP BRIOCHE MILK ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP BRIOCHE MILK ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 192 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 400 MG | 423 MG |