CHOCOLATE CHIP BAGELS vs YELLOW CORN FLATBREAD
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP BAGELS wins in 5 out of 10 nutrient categories
CHOCOLATE CHIP BAGELS: 5
vs
YELLOW CORN FLATBREAD: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP BAGELS | YELLOW CORN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 162 cal | |
| Protein | 8.6 g | 3.8 g | |
| Carbs | 54.3 g | 36.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CHIP BAGELS | YELLOW CORN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 210 MG | 219 MG |