CHOCOLATE CHIP BAGELS vs PUMPERNICKEL BAGELS
Nutrition comparison per 100 g serving
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PUMPERNICKEL BAGELS wins in 5 out of 10 nutrient categories
CHOCOLATE CHIP BAGELS: 4
vs
PUMPERNICKEL BAGELS: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP BAGELS | PUMPERNICKEL BAGELS | Winner |
|---|---|---|---|
| Calories | 259 cal | 242 cal | |
| Protein | 8.6 g | 11.6 g | |
| Carbs | 54.3 g | 47.4 g | |
| Fat | 1.2 g | 2.1 g | |
| Fiber | 3.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CHIP BAGELS | PUMPERNICKEL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 210 MG | 411 MG |