CHOCOLATE CHIP BAGELS vs BREAD, WHEAT
Nutrition comparison per 100 g serving
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BREAD, WHEAT wins in 5 out of 11 nutrient categories
CHOCOLATE CHIP BAGELS: 4
vs
BREAD, WHEAT: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP BAGELS | BREAD, WHEAT | Winner |
|---|---|---|---|
| Calories | 259 cal | 220 cal | |
| Protein | 8.6 g | 7.3 g | |
| Carbs | 54.3 g | 46.3 g | |
| Fat | 1.2 g | 2.4 g | |
| Fiber | 3.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP BAGELS | BREAD, WHEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP BAGELS | BREAD, WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 244 MG | |
| Iron, Fe | 3.7 MG | 2.4 MG | |
| Potassium, K | 115 MG | 122 MG | |
| Sodium, Na | 210 MG | 463 MG |